Our Services

Solution Focused Brief Therapy (SFBT), also called Solution Focused Therapy, is a goal-oriented, collaborative approach that focuses on finding practical solutions for present and future challenges rather than dwelling on the past. It helps clients identify and build on existing strengths and skills to overcome obstacles. Through targeted questions, therapists guide individuals to experiment with new problem-solving strategies.

At Santa Clarita Behavioral Health, SFBT sessions encourage envisioning a future without current problems by applying learned skills, fostering mindfulness, confidence, and motivation to navigate life’s challenges effectively.