Our Services

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that combines acceptance and mindfulness strategies to help individuals live in alignment with their personal values while building greater mental flexibility.

ACT is used to treat conditions such as stress, anxiety, depression, OCD, substance abuse, and alcoholism. Rather than avoiding difficult emotions, ACT encourages fully experiencing them, reducing their control over your life.

Through guided therapy, individuals learn to observe unhelpful thoughts and self-judgments, confront past experiences, and make meaningful behavioral changes.

At Santa Clarita Behavioral Health, our experienced team uses ACT to help you build self-acceptance, strengthen resilience, and move forward with a renewed sense of purpose and freedom.